Egg Protein Powder
This powder has many benefits as a supplement and may also be superior to dairy or plant-based proteins for certain individuals.
Amino acids are the building blocks of protein. Your body can make 10 amino acids, but there are also 10 essential amino acids that must be obtained from food. A food that contains all 10 of these is known as a complete protein. Egg-white powder is a complete protein, whereas plant-based protein powders like rice and pea are incomplete.