Folate is vital for the production and maintenance of our bodies' cells, especially during rapid periods of growth, such as pregnancy and infancy. With regard to taking higher-than-recommended doses of folate or folic acid to prevent disease orimprove overall health,vitamin C for ounce, red bell peppers contain twice as much vitamin C as citrus. They're also a rich source of beta carotene. Besides boosting your immune system, vitaminC may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.
Probiotics also keep the gut healthy, to ensure the immune system functions well.Probiotics can also modulate the immune system, enhancing the body's innate immunity. This modulating effect helps alleviate excessive inflammation in the gut, thereby boosting immune function.