Health Benefits
Antioxidants are substances that may protect your cells against the effects of free radicals molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. ... Antioxidants, such as vitamins C and E, and carotenoids, may help protect cells from damage caused by free radicals.
Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain types of cancer. Though it can be found as a supplement, it may be most effective when consumed from lycopene-rich foods like tomatoes and other red or pink fruits