Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat
Take Whey Protein In the Morning to Lose Weight and Crush Cravings. When you sleep, your body uses amino acids to power your metabolism. ...
Take Whey Protein Post-Workout to Build Muscle and Recover Faster.
Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Whey protein is commonly used for improving athletic performance and increasing strength, but evidence to support these uses is mixed.